Does orange juice make you sleepy

Added: Serena Stacks - Date: 27.04.2022 07:22 - Views: 41288 - Clicks: 5235

From a big picture point of view, yes, fruit is generally healthy. Whether fruit is healthy or contributes to fatigue strongly depends on your individual circumstances. This holds true for all food. Especially fruit.

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Fruit contains natural sugars and fibers. These are classified as carbohydrates and your body uses them for energy. While both sugars and fibers are carbohydrates, they behave very differently within your body. Fiber cannot be digested by your body. This is because you lack the digestive enzymes to break it down. Fruit contains insoluble fiber. Insoluble fiber passes through your digest tract unchanged, adds bulk to your stool and helps to alleviate constipation. However, when you blend or juice a fruit, you break up the fiber.

And with lower a fiber content, fruit juices and smoothies have a more dramatic — and negative! But the sugars found in fruit Does orange juice make you sleepy better than the sugars found in refined food products, right? Not necessarily. The sugar in fruit is better for you only when it is accompanied by fiber. When fiber and sugar are eaten together, the fiber works to keep your blood sugar balanced. To figure out how much sugar is in a food, you look at the net carbohydrates.

Net carbs is the total amount of carbs less the fiber. Notice the carbohydrate total for the orange is 11 grams. This includes 9g of sugar and 2.

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Therefore, the net carbohydrates for the orange is 8. Compare this with one glass of raw, freshly squeezed orange juice. Therefore, the net carbohydrates in a glass of orange juice are To better put this in perspective, a can of your favourite pop will have around 30 grams of sugar in it with no fiber.

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Basically, different carbohydrates can affect everyone differently. If your body releases too much insulin your blood sugar will drop. This is a tremendous stress to your body and it will then release cortisol. You probably know cortisol as the stress hormone. To combat stress, cortisol pulls sugar out of your cells and puts it back into your blood. This raises your blood sugar. And hopefully alleviates those uncomfortable low blood sugar symptoms. The real problem occurs when this happens daily. Maybe even three or more times a day.

The high sugar content found in fruit juice and smoothies will likely only compound your energy issues. Opt for eating whole fruits — but only in moderation. This form of sugar is known as fructose. High fructose corn syrup is a cheap way to sweeten food. However, fructose behaves very differently than glucose. Glucose increases your blood sugar, but fructose does not.

Does orange juice make you sleepy glucose, no energy. When you consume fructose, it is first absorbed into circulation in your small intestine. From there, it he straight to your liver. While glucose can be metabolized anywhere, fructose can only be metabolized within the liver. Since it cannot use fructose as energy, the only option is to put it into storage. And the storage of fructose is done via body fat.

Fatty liver disease can develop when you consume too much fructose. With excess fructose, your liver is forced to store it as fat. This fat storage pattern is how fructose causes fatigue. In fact, fructose has even been linked to the obesity epidemic in developed nations. Your fat cells release hormones and inflammatory markers that cause insulin resistance.

The more weight you gain, the stronger the effect these hormones and inflammatory markers have on your health. As well, the cells in the pancreas that control blood glucose are impaired. The combination of these two health issues in obese people can lead to both type Does orange juice make you sleepy and type 2 diabetes. As I mentioned, insulin and cortisol work together to control blood sugar. When insulin levels are unbalanced, cortisol levels almost always become unbalanced. Your body typically needs more cortisol when it struggles to balance its blood sugar like in diabetes.

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Over time, this high demand for cortisol in hypocortisolism also known as adrenal fatigue. Instead, the fatigue developed by fructose occurs over a long period of time.

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This includes:. Fructose is a naturally occurring sweetener in fruits. The following fruits are known to have high levels of fructose eat in moderation :. To overcome fatigue, achieving a healthy weight and balanced blood sugar are absolutely essential. Fruit, juice cleanses, and smoothies can seem like quick wins to improve your energy. In reality, they often do more harm than good.

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Be sure to steer clear of all refined foods high in fructose and glucose for that matter. As a general rule of thumb, do your best to limit or avoid tropical fruit. These fruits often contain the highest glucose and fructose content. Instead, opt for berries. Do your best to avoid them.

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Learn more than your doctor about which foods cause fatigue! The points in this post will help us understand why you should stop juice cleanses. This would be a huge help. Thanks for sharing this great article. Do you need help improving your fatigue? Recent Posts. Comments Great blog, good read and informative. Learn a lot today. Ready to get started? Schedule An Appointment.

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Does orange juice make you sleepy

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